The Tapping Solution …in 30 minutes is your guide to quickly understanding the wellness lessons in Nick Ortner’s book, The Tapping Solution: A Revolutionary System for Stress-Free Living.
In The Tapping Solution, best-selling author Nick Ortner introduces an innovative body-mind healing therapy called “tapping.” Tapping, or Emotional Freedom Technique (EFT), involves using the ancient science of acupressure in combination with modern psychology as an effective means of self-help. Tapping is a simple, no-cost therapy that has been shown to assist with everything from insomnia and phobias to post-traumatic stress disorder, weight gain, and disease. The Tapping Solution guides readers through the process of tapping therapy, giving them a powerful tool for reducing stress and healing emotional and physical pain.
Use this helpful guide to understand The Tapping Solution in a fraction of the time, with tools such as:
- An in-depth explanation of how tapping can retrain the brain, reduce stress, and heal relationships.
- A clear outline and diagrams of the major tapping points on the human body.
- Practical applications for implementing this do-it-yourself therapy into your life.
- An insightful background on health and wellness expert Nick Ortner and the origins of The Tapping Solution.
- An extensive glossary, recommended reading list, and bibliography relevant to The Tapping Solution.
As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Tapping Solution: A Revolutionary System for Stress-Free Living.
Visit The Tapping Solution website.
” I never knew that thousands of people successfully use tapping as a stress reliever, which they call Emotional Freedom Techniques (EFT). There are many people who swear by this method of tapping with your fingertips on precise points on your body, but there are few people that were quoted in the book about not having any results. After reading this, I plan on reading The Tapping Solution: A Revolutionary System for Stress-Free Living.”
~ Candace Valentine
About the 30 Minute Expert Series
The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of critically acclaimed books.
More than just a summary, each book in the 30 Minute Expert Series offers a detailed analysis, key ideas and their application, and a contextual understanding of each work, in a straightforward and easily digestible format. Designed as companions to the original works, the 30 Minute Expert Series texts enable readers to gain expert knowledge of important works …in 30 Minutes.