Zen Beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice  by Jules Shuzen Harris

An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” […]

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Lucid Dreaming: An Explorer’s Guide by Patricia Smith, M.A.

The word lucid means mentally clear or conscious awareness in a dream. Achieving the awareness of self and the ability to know you are dreaming while dreaming is the official definition of Lucidity. However, there is low lucidity and high lucidity. We want to achieve high lucidity where we can actually control the dream. Not […]

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WRITE to Heal: 10 Ways to use Writing and Words to Boost Your Well-Being and Transform Your Life by Janet Groom

Overcome Trauma, Negative Thoughts and much more with the power of your pen. WRITE to Heal is a book that works with TEN different healing modalities that involve writing, proving that the pen is indeed mightier than the sword. Learn to connect with the power of words and allow them to work magic in transforming […]

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